Cognitive Behavioral Therapy, often known as CBT, is a form of psychotherapy that explores the connection between thoughts, feelings, and behaviors. It is used to treat a variety of mental health disorders and aims to decrease stress by helping individuals identify problematic thought patterns and subsequently develop positive thoughts, feelings, and behaviors. CBT helps individuals learn to change their perception, mood, and behaviors while viewing challenging situations in a new way. During the psychotherapy process, the counselor and client work together to create treatment goals and desired outcomes with a focus of gaining control of the client's thoughts.
How Can Cognitive Behavioral Therapy Help?
Cognitive Behavioral Therapy helps individuals learn to recognize their distorted thinking patterns that often create dysfunction in their daily lives. Once these thought patterns are identified, the counselor helps the client reevaluate the thoughts in light of reality while gaining an understanding of behaviors with the goal to develop problem-solving skills. Development of problem-solving skills and coping mechanisms are essential in the healing process as this will allow the client to deal with difficult situations while taking care of their emotional wellbeing. New habits can relieve mental health symptoms and allows the client to think and act in a more beneficial way.
Who Would Benefit from Cognitive Behavioral Therapy?
Everyone can benefit from Cognitive Behavioral Therapy, including individuals with a desire to identify, articulate, and change thoughts in the workplace. Even those that aren't experiencing a mental health disorder can find ways to improve their life with CBT. Some clients in sales will utilize it to help with sales techniques.
CBT involves techniques of getting frequent feedback, learning ways to calm the mind, and practices skills learned in therapy to promote positive behavioral change and growth. Through challenging underlying assumptions and distinguishing between facts and unhelpful thoughts, you can engage in Cognitive Behavioral Therapy to improve your mental health today.